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As much as you love your laid-back atmosphere of Bali villas for Rent, as well as white sand beaches, your work would love you to be back soon. There are piles of paperwork waiting for you to check out, emails to read, and of course meetings to hold. If reading this already overwhelms you, we understand. You are coming here for a solution and we got you covered in this post. Bali Villas R Us has 5 smart ways that you can apply on how to be productive when it is hard for you to move on from that lingering holiday vibe.
In a study conducted by Rosen and Gazzaley published in The Distracted Mind: Ancient Brains in a High-Tech World, 2016, they revealed that students they asked to study for 15 minutes were distracted for an average of 6 minutes by their electronic devices. RescueTime also found a similar situation for the digital workers. They were found unable to get away from checking their email and IM every 6 minutes. Now, what can we conclude from these phenomena? It can be tricky seeing how every aspect of life nowadays is connected to the internet one way or another.
However, it all depends on how you set the boundaries between work and time to slack. So, how are we going to have a technology break when we can’t quite get away from the internet? Your answer is also right there in your gadget. Find a focus mode to be more productive. Focus mode can help you to organize the amount of time you will spend supposedly when you are about to have a look at these apps that distract you the most. You need to pick several apps that you often visit when you are bored. So, whenever you scroll through Instagram, for instance, and if you have reached 5 minutes, your pause mode will force close Instagram by 5-minute use.
Focus mode is really practical. When you need some entertainment boost from your social media, it will remind yourself that you can’t do that for too long because you are at work now.
It is Monday and there is still a long way to go till Saturday. We figure daily workers never quite like the sound of Monday, do you agree? This is where a reward plays a major part in kicking your bad Monday vibe away. A reward does not have to be dramatic. It could be as simple as having your delightful snack after your work hour. Maybe, you can’t wait to have your boxing practice this evening. Meet your lovely people at the gym to share what you did on your holidays in some of the best Bali villas for Rent the last time. You can arrange it by the day or plan with your loved ones a nice evening buffet on a fun Saturday. It is really, up to you.
If there is one thing we learn from a book by Daniel Gilbert on the Stumbling of Happiness, it is that we use 45% of our time, from the moment we wake up, thinking about how we can multitask. However, in reality, focusing on a single task itself is already a burden to mind. We create this confusion every day just to lead ourselves in a circle of “wandering minds”. Instead of thinking about how to finish multiple tasks on a single leap, take one step at a time to be realistic with your goals for the day. One by one is better than having none completed at all at the end of the day, and ending up feeling upset because you can’t quite achieve your crazy obsession with multitasking. So, set your goals for the day to be more productive!
Scaring yourself does not always have to be bad. People with the mindset, “if I can do this pile of tasks by tomorrow why I should start today, then?” are too stubborn to see the significance of using their time as wisely as they can to prevent themselves from having a burnout. We need to perceive our anxiety as a natural mechanism in our bodies. It warns us that we should probably do it otherwise. Another pile is coming up tomorrow. We are going to be dead if we have to finish two piles of tasks at once with a limited deadline.
People who sit too much all day are never away from the chance of getting their back hurt and many more. A lot of studies could not emphasize more on the importance of stretching. So, get up from your seat now. Take a deep, slow, controlled breath and stretch your tensed back, hand, and leg muscles. You can also take a walk around your office areas. Then grab some coffee on the pantry and connect with your colleagues for a short period. Inspiration often comes from a simple chit-chat with your friends.
Related article : 7 Work from Bali Tips to Step up Your Productivity
Check out our latest article and find some more inspirations that you can implement for your new year’s resolutions. It is truly worth your time.