You can’t afford a seat in a business class flight combined with stress loads from numerous transits and struggles to fit in a narrow space. Do you often find it hard to catch good quality sleep on your travel? Well, most likely. Follow more Bali Villas R Us’ Tips on how to tackle some zzz issues for a better flight experience. How to sleep well on planes rides should be the least of your worry after reading this.

Health professionals couldn’t stress enough how important maintaining a good sleep is for your well-being. Although you have to keep your health the number one priority at all-time, determining the best ways to have good quality sleep on planes given the situation as mentioned above can provide you better alternatives especially dealing with your ambition to check all your traveling agenda and destinations you’ve been eyeing for a while. How could you do so if you cannot recharge your barrel properly?

READ MORE: 16 TIPS TO STAY HEALTHY WHILE TRAVEL

So, how to sleep well on planes then?

Get the latest update for traveling tips like how to sleep well on planes, Bali popular tourist destinations, the best selection of Bali villas rental for your pointers during journeying to the paradise, and lots more with the best villas management on the island,  Bali Villas R Us.

Your Own Pillow and Blanket Are the Best friend You Need to Solve Your Concern on How to Sleep Well on Planes

Get yourself a pillow and a blanket that suit your need for traveling purposes. The ones that you can carry wherever you hop from one destination to the others. They can be a great investment. Things can be a bit personal when it comes to sleeping habits. Some can’t have their sleep soundly without their pillow and blanket buddy by their side and some are the complete opposite. We associate sleeping as a way to relax, detox, and shut our minds off for a break. Therefore, bringing something that can remind us of the comfort of sleeping itself can be the key to good quality sleep.

Don’t Drink Too Much Water before Departing

To stay hydrated is good for health, but to drink too much water close to the moment you’re about to sleep might interrupt the cycle leading to sleeping difficulty. Surely, you don’t want to be in the middle of your good dream than having the sudden urge to pee, do you?  Many people aim for the goal of drinking about 8 glasses of water per day but actually, it will depend on the intensity of our activity levels, the current weather, and certain conditions like pregnancy. The point is our body adjusts how much water we need accordingly. Considering you’re on a plane, it will be best to sip a little bit of water if you’re really thirsty.

Opt for a Window Seat

If you have the chance to choose the best seat based on your preference. It will come in handy to have the one by the window for long flights. Many travel bloggers like Marek Bron and Stephanie Huston notion the convenience of having a window seat from having that extra support to lean your head against, and more control over adjusting the window blind as well.

Listen to Soft, Relaxing Music (Don’t forget to set up a timer!)

Not the kind of music that makes you sing along but the kind with no singers, just soft music tuning in. We recommend you download Tide App on Play Store, put your headphones on while setting the estimated time when it will automatically shut down. Try to put 30 minutes in and if you are still wide awake, snooze it for another 30 minutes.

Dress in Cozy Wears

We get how much you would want to look neat on a plane ride, but let’s admit it; your outfit might not support your sleeping environment. It can even be your major setback to get good quality sleep. To be as relaxed as possible, you might want to opt for a casual outfit and something to coat yourself like a hoodie just in case the temperature gets lower and colder.

Try Meditating and Sleeping Exercise

Applying sleeping exercises founded on the military academy can be the best alternative regarding how to sleep well on planes. The core of the method is almost similar to meditation practice. It all comes down to knowing how to loosen every inch of our body and manage our breathing. During meditation class, the members would often say that they’re so sleepy and it’s normal. This is what happens when you’re too relaxed. It’s getting easier for you to fall into a deep sleep.

To perform this method, you have to first erase all sets of worry on your brain and begin to alleviate the tension of your muscle and the racing heart rates. A mindful breathing technique allows you to be aware of every piece of the breathe-in-and-out moment you are doing. This can improve your stress and thus let your eyes and mind totally rest for the best adventure waiting for you ahead.

READ MORE: Stress-Relief Yoga Retreat With Bali Villas R Us

How do you find these tips on how to sleep well on planes and get good quality sleep?

Make sure to check our listing for Bali villas rental in Seminyak or Canggu, for instance? And be one of the early birds in stepping down to the island of Gods soon.