The number one cause for Bali belly is a sudden change of diet and lifestyle. This usually occurs to many travelers. Bali belly rarely happens to the locals because their stomach is already used to their way of living and eating. Of course, no tourists want to pick up the disease especially during holidays. Therefore, understanding what’s up and how to avoid Bali belly will you do good just in case you, unfortunately, contract one.

How to know the symptoms of Bali belly

As one who made the first trip to Bali or other tourist destinations, you must have felt butterflies in your stomach. You were eager to try everything and we totally got you. Bali is a popular worldwide vacation spot. It’s such a beauty with lots of positive energy and humble locals, beautiful Bali villas rental, many places to see, and also food to devour.

With the spark of excitement, you couldn’t help but be curious. One moment you realized that you drank from the tap water because of your habit. Then, the next thing you knew was you got an upset stomach and fever. Your belly was bloating and aching with constant throw-up and going in-and-out the toilet sessions. You felt weak from diarrhea. These symptoms happen to those who suffer from Bali belly. Is drinking from the tap water the mere cause? It could be, but there are other things you might want to take into consideration. There are several other reasons that could cause you to experience the nightmare of Bali belly.

In order to learn how to avoid Bali belly – Get to know what causes it

We have mentioned the ultimate why factor of Bali belly is from you having too much of the exotic goodness while your body is not prepared for it. However, you can also fall ill with Bali belly because you recklessly choose your meal without considering the hygiene factor and too much alcohol intake. Bacteria can grow when sanitation for meal preparation is poorly performed, or you accidentally drink from the tap water.

Tap water in Bali is raw thus it is wise for you not to consume the tap water no matter how thirsty you are in Bali. In fact, ample households in Bali drink from the tap water but they process it first by boiling it down to sterilize and eliminate the bacteria. And they also use tap water to rinse their teeth when teeth brushing. But again, we have to emphasize that this is because their body has made through the adaptation period.

How to avoid Bali belly – The prevention

Concerning the fact your body is adjusting to the changes since the first step you take conquering the paradise, please practice moderation on your diet in Bali and personal hygiene especially before and after your mealtime. Do this as well after receiving and giving things with your hands, and after you do your business in the lavatory. To minimize the risk of catching the disease, always prepare ready-to-drink water wherever you go. You can simply purchase one in any nearby marts or waroengs in Bali.

If a food venture is why you came to Bali, it will be a different case. Aside from bottled water, you need to hold yourself together for being too greedy with food especially if you are a newbie to handle exotic delicacies. They can be so yummy and mouth-watering, but please be kind to your stomach first and prevent yourselves from gobbling up super spicy meal options.

Also, take acidophilus daily, bring hand sanitizer, and anti-diarrhea medicines like Attapulgite. When you happen to experience the symptoms more than a week, you might be plagued by a contagious infection, head to the doctor immediately to receive proper intervention and for that time being be careful not to spread it to others.

Your first aid in treating the disease

Bali belly can last within 24 hours or more depending on your system. If you encounter the symptoms, you can take your anti-diarrhea medications. Some of the choices are attapulgite, activated charcoal tablets, Imodium, and Loperamide. If you have none of the above, make sure you stay hydrated because you lose lots of fluids when you’re having diarrhea. To make up for it, you can also make ORS that serves to replace fluids and electrolytes in the body. Keep in mind; don’t confuse ORS as a diarrhea medicine. The last option is for you to get medical attention to improve the infection.

Although it might seem scary, Bali belly is curable and preventable. As long as you take good care of your mealtime during holidaying in Bali, of the choices of your eateries and water consumption, also personal hygiene, Bali belly is no longer a threat to fully immerse in the best moments of your life.

Read More: 16 TIPS TO STAY HEALTHY WHILE TRAVEL