The Benefits of Travelling for Mental Health
You’re wondering about what to do with life before you, things starting to get boring and repetitive; you get up, prepare yourself…Read More
Find your yoga practice at the convenience of our stunning Bali Villas.
In December 2019, many lives fell down in the City of Wuhan, China due to Covid-19. Moreover, the virus has spread throughout the globe. In the first few months at the beginning of 2020, every corner of the globe has been securing their door to outside visitors. Governments from all over the world have been anticipating their citizens from contracting the virus. For the first time, the world was entering a pandemic stage. In microscopic size, we are unable to see the existence of the virus. Integrating sensor thermometer to check our body temperature, people need to go through check-in protocol upon accessing premises especially public areas. Wearing a mask is an obligation and staying at home is the best solution so far ahead.
We are unfortunately living among a magnificent amount of viruses out there. This fact, we cannot simply let it pass. Especially in today’s time, our body is prone to catch the deadly Corona and other species of virus, more than ever. At any time possible, the maintenance of our immunity should be put first and foremost. Proper hygiene and good eating habits are necessary to prevent the ailments infiltrating us at our weakest moments in life.
What lowers our immune system? There are many contributing factors that can weigh down our immunity. However, in alignment with the lockdown, the stress level of many people has heightened up. In the course of Covid-19, death news is practically everywhere. You can find it in every possible medium from your TV to social media. Not only that, but we are also exposed to the misery people got themselves into such as unemployment and crisis in social welfare.
It is not easy to calm down during the shutdown with all those warnings and precautions established by the governments around the world. Stress lowers down our body protection against common diseases. At the moment when health becomes a priority and the unfortunate situations double the pressure on everyone, we need to take a deep breath to reassess our situation. Better yet, consider what we can do best to help ourselves.
It is no secret that yoga is a very effective method of calming the nervous system. We practice being mindful of our breathings and movements through a series of yoga techniques. A posture like a pranayama, for instance, is heavily concentrated on our respiratory tract. Allowing as much oxygen as possible into your system will result in a clearer state of mind. This is how yoga reduces our stress hormones. Turn off that bad news coverage from the media about the hectic world for a while. Give mercy to your body. If anything does not serve you well, just toss it aside. Retreat to yoga frequently to reap the full benefit.
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Yoga is all about incorporating balance and befriending your inner peace. By understanding that your body has the capacity to progress a certain way, you are letting everything flow in the way your body likes it. Unlike your regular cardio and strength training, no force action is needed in yoga. Basically, you move as you control your breath altogether. Agility comes as you often exercise the motions. The most important aspect of yoga is to gain that core balance which is not a piece of cake. Your core is the center of the whole chakra within your body. In Hinduism, chakra is believed to be the source of your energy that keeps you going.
Our retreat yoga package allows our yoga enthusiasts to pick the yoga spots in our partnered villa that suit them the best. The potent vibe of Bali’s top tourist attractions supports the yogic environment to flourish. Out of all regions in Indonesia, most likely, you will discover this uniqueness only in Bali. The energy of Bali is on another level indeed. Have a new journey to find balance and relieve your tension away. After all, yoga is a way to learn the basics of living; to breathe in positivity, and breathe out the toxicity. In the same way, it teaches us how to be human, to accept that we are enough.